3 min read

Why has her potty changed since we started solids?

Most of this is normal. Here is what actually helps, and the signs that mean calling her doctor.

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Five days with no potty while she is still mostly on milk, and everyone at home has a different remedy. Nobody tells you what is actually normal. Most of this is her tummy getting used to real food, not an emergency.

1Why her potty looks different now

Once solids start, her potty changes. It gets firmer, the colour and the smell are different, and it comes less often than before. On its own, that is not constipation. Breast milk has a natural laxative effect of its own (ICMR-NIN). As solid food becomes a bigger part of what she eats, her stool firms up and comes less often.

2The stool matters more than the days

Constipation is about how her potty looks and feels, not the number of days. It means stools that are hard, dry, and difficult or painful to pass. How often babies go varies a lot. A day or two between motions is common, and a breastfed baby still mostly on milk can go several days, even up to a week (AAP), as long as what comes is soft and comfortable.

3What actually helps her go

What helps is fluid and fibre together. People at home often call this the 'P fruit' idea, and it is broadly right. Prunes are the first thing doctors suggest, and pears and apples come up alongside them. Keep prunes to a soft spoonful rather than a whole one, and keep pear and apple cooked soft or well mashed, not a raw chunk. Her prunes, pear and apple pages carry the exact ages, and each one shows you that food's choking risk. A fibre supplement taken without enough water can make constipation worse (AAP).

When to call her doctor: Call her doctor right away for blood in her stool, or for loose motions with a fever or fewer than six wet nappies in a day. The other signs are in the question further down.

4What to try first

If her stools have been hard or few and far between for a few days, this is where to begin.
Alongside her meals, offer water, no more than a small cupful a day in her first year, more after. Our start here guide shows how.
Keep giving the fibre-rich fruit she already eats, and add gentle bicycle legs and a soft rub on her tummy.
Give it a few days before deciding whether it is helping, and if you are unsure, the doctor signs are in the question below.

Never give her poppy-seed paste. It can be dangerous, even fatal. Isabgol, gripe water, janam ghutti and oral castor oil are not recommended, and honey is unsafe before one.

5 Questions moms ask

Which signs mean I should call her doctor instead of waiting?
Call her doctor right away for blood in her stool, or for loose motions with a fever or fewer than six wet nappies in a day. If she strains more than ten minutes without success, has intense tummy pain or bloating, or it lasts over a week, get her checked. Our cold and cough guide covers feeding through illness.Colds, coughs and feeding ›
Someone at home wants to give her gripe water. What do I say?
It comes from a good place, so there is no need to turn it into a fight. We are trying water, prunes and a gentle massage first, and if that does not help in a few days, we will get her checked.
So how many days without a potty is actually fine?
There is no single number. A formula-fed baby going a day or two between motions is normal, and a breastfed baby still mostly on milk can comfortably go several days, even up to a week. That longer stretch belongs to the milk months, not to a toddler on family food.
Does a spoon of honey in warm water clear things up?
No, and on the safety side this one is simple: honey carries a real risk of botulism before her first birthday, so it is a firm no until then. There is more to honey after that, and our salt and sugar guide has the fuller picture. For constipation, water and fibre-rich fruit do the real work.Salt, sugar and honey ›

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Written by Anu · a mom of one.

Sources: AAP, NHS and ICMR-NIN ›

Educational only, and never a replacement for your paediatrician. Read the full note ›